By Michael A. Tompkins
"In anxiousness and Avoidance, psychologist and nervousness affliction professional Michael A. Tompkins provides a common, transdianostic strategy for aiding readers focus on nervousness, panic, and worry utilizing cognitive behavioral treatment (CBT) and mindfulness remedies. This booklet comprises mindfulness techniques, motivational counsel, and cognitive instruments for reframing nervousness and worry so readers can come back to dwelling their lives"--Provided by means of publisher. Read more...
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Extra resources for Anxiety and avoidance : a universal treatment for anxiety, panic, and fear
Are you a lifelong learner, but afraid to take a class? Does your anxiety prevent you from speaking to your teachers or participating fully in class discussions? Recreation and leisure. This domain is about seeking balance between work and play. Through this value, you connect to the child in you. You recharge and reconnect with family and friends. You learn to appreciate the quiet moments that punctuate life and give it rhythm and meaning. ” Are you too anxious to set limits with a supervisor who keeps giving you too much work, such that you don’t have time for fun?
Integrity is a value, and speaking truthfully and sensitively to colleagues and friends is a goal. Health is a value, and meeting yearly with your physician is a goal. Values aren’t desires, wishes, or preferences, such as sex, more money, or Indian food. Values are truths, beliefs, or understandings. Some values, like charity or generosity, are in the service of others. Other values, like creativity or spirituality, are most often in the service of your own welfare and growth. DEFINING CORE VALUES Ten domains capture the most important core values that motivate us to strive and change (Hayes, Strosahl, and Wilson 1999).
Neutralization This form of anxious action includes the small and big things you do to try to eliminate any danger and risk. You might check locks, light switches, and the stove, even when you know you turned them off—just in case. You might wash your hands repeatedly to try to eliminate any chance of getting ill. You might overprepare for a test, or you might work and rework an assignment in order to avoid mistakes at any cost. Furthermore, you might try to neutralize your anxious response by replacing it with another emotion that, in some way, is less distressing than feeling anxious.
Anxiety and avoidance : a universal treatment for anxiety, panic, and fear by Michael A. Tompkins