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Anna Barnes's 50 Tips to Build Your Confidence PDF

By Anna Barnes

ISBN-10: 1783720816

ISBN-13: 9781783720811

Confidence is helping us to steer a cheerful lifestyles and accomplish our pursuits, and but occasionally it is all too effortless to lack religion in ourselves. This e-book of straightforward, easy-to-follow information will give you the instruments and strategies had to shake off your concerns with a good, can-do angle and strengthen your self belief in way of life.

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Extra info for 50 Tips to Build Your Confidence

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As well as toning your muscles, it helps relaxation and reduces stress, all adding up to a positive, confidence-building formula. 5 Walk tall Starting to exercise can be daunting, especially if your confidence is already rather low. Joining a gym or going to a group class can seem like the last thing you would want to do. However, exercise can be as simple as going for a walk. Just a half-hour walk each day can significantly improve your health and emotional well-being. You can fit this in on the way to work, at lunchtime or whenever feels right for you.

Try sprinkling some drops on a pomander to hang in your wardrobe, or using your favourite oil on some unscented potpourri. 48 A good rub down There is no denying that a good massage leaves you feeling more relaxed and ready to face new challenges. As well as promoting healthy blood flow and relaxing the muscles, helping you to adopt a more positive posture and giving you energy to accomplish your goals, being massaged gives you time to just focus on you. Look up a local massage therapist, or ask a friend or partner to give your shoulders, back or feet a calming, soothing rub.

The way you dress affects the way you feel, from the colours you choose to how an item fits. The old adage says 'dress for the job you want, not the one you have'. Choose clothes that fit well and reflect your personality. Make sure that when you look in the mirror, what you are wearing makes you think 'yes, I look good today', rather than 'what am I wearing' or 'it will have to do'. Feeling good in your clothes will make you feel more comfortable in yourself, and boost your confidence levels both in the workplace and socially.

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50 Tips to Build Your Confidence by Anna Barnes

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